It’s been +14 days since we disembarked the tandem. Hard to beleive if you say, “it is was just under half a month ago!”

As equally as there has been lot’s of reflection of what was; there has been lot’s of daydreaming on what is to be. The resting of bodies merged into a little lethargy purely because the routine of cycling has gone. The 6-7 hours spent rotating a pedal, poof! Sure it’s been filled up with tiki touring, new friendships and conversations however, we are creatures of movement under our own steam.

Expanding the gut or losing the fitness creeps in and before you know it, plump! A lazy routine is lethal.

We know our inside reflects our outside therefore our mind pictures have had to be reinvigorated with our motto – dream it; design it; and do it.

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Walking down the hill was the easy bit as was along the footpath dodging workmen busily doing road construction and pavement construction. The puffy bit was the climb up to our accommodation. And that wasn’t carrying any weight!

It was the motivation we needed to re-frame habits going forward, more movement with perspiration.

The ‘no beer and chips’ has been firmed up in writing with an Accountability Coach. Only for three months as a start as it’s about taking small steps to create a more permanent habit. A tattoo of a french fry or stubbie bottle would not go with one of a hamburger!

Our tourist visit to Lunenburg had movement – park the car up on a hillside out of town and walk; cups of tea versus a coffee + two sugars; and find a nice spot in the drizzle to eat our prepared cut lunch (in the car looking at the dashboard was kind of okay, we had to walk up to it).

dsc06723-1280x853Lunenburg is a UNESCO World Heritage Site and home port to the Bluenose II – a tall ship. Although out to sea today, we did get up close to some other pirate ships docked wharfside. Wandering the quaint shops was relaxing and eventful. Our accent continues to solicit conversations and meeting a mother who back packed New Zealand to discover she was pregnant down under had us spend a hour syncronising experiences. No, we are not pregnant here!

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The road sign with New Zealand on it had us pull up to stop and stare.

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It was a sign! Except, there is no going back.

Off to find some of that gel that burns bum cheeks for the legs! It’s been 12+ hours since the puff this morning.