Perhaps our first instinct is to check our calendar or diary to see what’s on when asked to join a mate or friend or just people doing a micro-adventure activity in the outdoors.
The question becomes, can you re-arrange your schedule so that you can get out an do it?
Sure it takes diplomacy when the task may involve a third person. Or even if it’s a special day.
The conversation can be a heck of a lot more fruitful when you are out of breath doing it … you don’t speak so much BS, that’s for sure.
Try this challenge of accepting an outdoor activity for the next 21 days when asked, by moving your diary around to participate. As much as you can to be adventuring, whilst you still can.